Blue Life KARATE'S Xtreme Kickboxing
For women only ages 16 and up
program description
The hottest workout
in America.
If your goal is to
lose weight, stay in shape, or get toned this is the class for
you. Kickboxing
burns an amazing 800 calories per session!
Xtreme Kickboxing, has been sweeping
America as one of the best ways to keep in shape, burn calories,
have fun
and learn a skill that could possibly help you out in a real life
situation. Bruning Fat, toning those muscles in the Hips, Butt
and Thigh areas, Firming up those Abs and having a blast at the
same time is what Fitness Kickboxing can do for you. Xtreme
Kickboxing encompasses an aerobic workout with the punches of a
boxer and kicks
of a karate expert. The aerobic exercise is a combination of Martial
Arts, Boxing skills and incorporates a high intensity workout that
burns many calories.
There are basically three types of classes
that are offered. Those with equipment like heavy bags, kicking
shields, hand target pads, those without any equipment and those
with a combination of the two. Participants don't wear a traditional
Martial Arts Uniform like those of the karate studio. Instead
they wear aerobic outfits, loose-fitting workout clothes, athletic
shoes, and, for bag work, hand-wraps and light gloves. Unlike
conventional martial arts courses. Xtreme Kickboxing
is known by several names: Cardio Karate, Tae Bo,Cardio Kickboxing
and
Cardio Combat to list a few. Whatever the name may be, it's packing
classes with new students across the nation
benefits
To Develop Oneself Physically, Mentally, Spiritually
and to have a Good Character.
Physical Development - The Blue Life Karate Centers
Curriculum of Martial includes a built in system for the improvement
of one’s physical abilities. Our system includes physical
fitness, athletic ability, self-defense skills, enhancement of one’s
speed, power, and flexibility, and the development of well rounded
and versatile Martial Artists.
Mental Development - Our Blue Life Karate Centers
teaching system develops the individual’s abilities to focus
and concentrate. To become highly skilled in the Martial Arts, one
must be centered and focused, and the learning process emphasizes
both these abilities through development of the student's concentration
skills. Martial Arts helps to develop strong minds by teaching that
anything is possible. This is what develops the "Yes, I Can"
attitude.
Spiritual Development - Martial Arts
teaches determination. Students learn to believe in themselves and
what they are doing, and to never give up. They learn to put faith
in their instructor’s ability to guide them to their next
level of accomplishment and in their own ability to reach that level.
Character Development - Striving
to develop a good character within ourselves is the facet that separates
Martial Arts from other fitness programs and sporting activities.
The development of an athlete is much simpler than the development
of a Martial Arts student. Not only does an instructor have to work
with the student to develop physical proficiency, he must also develop
the mental skills and discipline. The Blue Life Karate Centers consistently demands
respect, discipline, control, and a positive mental attitude from
its students. An average Martial Arts school is one in which the
students are skilled in the physical aspects of the program. A great
Martial Arts school is defined by students who are well rounded
and developed to perfection in all aspects of self-development.
What separates a great Martial Arts instructor from an average one,
is his attitude of caring towards his students and his determination
to ensure that all four goals of the student creed are accomplished
by them. What defines an outstanding Martial Arts Association is
that it never sacrifices its ideals or values and strives to develop
their students to their best potential.
Testimonials
Please check back soon for testimonials for this program!
Simply fill out our online information request form and you will receive a coupon that lets you try any of our classes at a special introductory rate. Or, give Blue Life Karate Centers a call at: Maplewood: 973-761-1671 or Springfield: 973-376-5425and set up an appointment to come meet one of our certified instructors. You may also send us an email and we will be happy to get back with you.
|
