Empower Your Journey with Adult Martial Arts in Monroe Township
Harness Your Strength Through Inspiring Adult Martial Arts Classes
Discover the numerous benefits of training in adult martial arts with us at Blue Life Karate & Xtreme Kickboxing. Our comprehensive classes provide a supportive environment for individuals of all skill levels to enhance their fitness, build confidence, and develop self-defense techniques. Whether you seek to improve your physical health or learn valuable martial arts skills, our expert instructors are dedicated to helping you achieve your personal goals. We proudly serve the Monroe Township area and invite you to join our community. Step onto the mat with us and start your martial arts journey today.
Welcome to Blue Life Karate & Xtreme Kickboxing!
Hi everyone! My name is Shihan Durand Howard, and I’m very PROUD that hundreds of families all over North Jersey are singing the praises of our programs and telling their friends and neighbors how much of a positive impact it’s having on their lives. (You can see some of these stories for yourself on the “Reviews” page!)
Our students are surprised by how easy it is to get started and delighted that they don’t have to be “already in great shape” to truly enjoy their new classes. Parents who enroll their children are amazed at how patient and genuine we are and how quickly their child makes observable improvements in their level of focus and confidence!
But the best way to see if our program would be a good fit for you or someone in your family is to try it for yourself.
Get started now with one of our WEB SPECIALS and find out how you can be healthier, happier, and more confident with Blue Life Karate & Xtreme Kickboxing training!
Physical and Mental Development
Our members tell us that our school is more of an institution of self-improvement, physically and mentally, than just a gym or some “activity.” It feels like a family. We concentrate on building the whole person—physically, mentally, emotionally, spiritually, and socially.
I pride myself on helping our adult members safely build lean muscle, quickly burn fat, gain flexibility, and relieve stress in a FUN, positive, and injury-free environment!
And for the children, parents all over the Maplewood area give my martial arts classes credit for increasing their child’s ability to focus in school and at home, building their self-esteem, and igniting a passion for self-improvement they never would have expected.

BLUE LIFE KARATE & XTREME KICKBOXING REVIEWS
Blue Life Karate & Xtreme Kickboxing is So Much More than “Kicking & Punching”
The martial arts are not “just” about self-defense!
In reality, the physical “kicking and punching” are really just tools that I use to teach more important and MUCH more valuable lessons about yourself and life.
By practicing physical self-defense skills, you will follow the proven path for successful living based on discipline, focus, and perseverance.
Take us up on our WEB SPECIAL offer and see the benefits of my Maplewood martial arts program for yourself!

Why is Blue Life Karate & Xtreme Kickboxing so popular?
Unlock your potential with dynamic classes designed for all skill levels. Our focus is on adult martial arts , where we cultivate strength, discipline, and confidence within our members. In Monroe Township, NJ, we take pride in offering a supportive environment that emphasizes personal growth through adult martial arts. Our experienced instructors guide you through techniques that cater to your unique goals, whether you seek fitness, self-defense, or just a new challenge. Join us in embracing the empowering journey of adult martial arts , where camaraderie and proven methods come together to create an unforgettable experience. Let our vibrant community inspire you as you strive for excellence in your adult martial arts practice right here in your local area. Discover more about adult martial arts opportunities near you.
Frequently Asked Questions
Build Strength, Discipline, and Confidence With Karate
Karate Classes
Our karate classes are designed to build strength, discipline, and confidence. With expert instructors and a supportive community, students of all ages can develop their skills and achieve their fitness goals.
Karate Camp
We guide campers through a series of challenging yet fun karate activities, fostering discipline, respect, and self-confidence. With a focus on skill-building and character development, karate camp promises a rewarding and enriching experience.

Karate Birthdays
Celebrate your child's birthday in a unique and exciting way with us. Our karate birthdays offer a fun and action-packed experience that will leave your child and their friends with unforgettable memories.
And Much More!
In addition to our karate programs, we offer martial arts, kickboxing, and Pekiti Tirsia Kali for a range of age groups and skill levels. Get started today by contacting our friendly staff at 908-967-8132 or sending us a message on our contact form!







