Experience Tae Kwon Do in West Windsor
Discover the Power of Mastering Tae Kwon Do Today
Our dedication to the art of tae kwon do empowers individuals of all ages to develop confidence, discipline, and physical fitness. We offer comprehensive training sessions that teach not only striking techniques but also foundational principles in respect and perseverance. By improving their skills in a supportive environment, our students learn the value of goal setting and teamwork. We cater to the West Windsor community, fostering a passion for martial arts through engaging classes tailored for beginners and advanced practitioners alike. Discover the transformative impact of tae kwon do with us today. Join our classes and take the first step on your journey.
Welcome to Blue Life Karate & Xtreme Kickboxing!
Hi everyone! My name is Shihan Durand Howard, and I’m very PROUD that hundreds of families all over North Jersey are singing the praises of our programs and telling their friends and neighbors how much of a positive impact it’s having on their lives. (You can see some of these stories for yourself on the “Reviews” page!)
Our students are surprised by how easy it is to get started and delighted that they don’t have to be “already in great shape” to truly enjoy their new classes. Parents who enroll their children are amazed at how patient and genuine we are and how quickly their child makes observable improvements in their level of focus and confidence!
But the best way to see if our program would be a good fit for you or someone in your family is to try it for yourself.
Get started now with one of our WEB SPECIALS and find out how you can be healthier, happier, and more confident with Blue Life Karate & Xtreme Kickboxing training!
Physical and Mental Development
Our members tell us that our school is more of an institution of self-improvement, physically and mentally, than just a gym or some “activity.” It feels like a family. We concentrate on building the whole person—physically, mentally, emotionally, spiritually, and socially.
I pride myself on helping our adult members safely build lean muscle, quickly burn fat, gain flexibility, and relieve stress in a FUN, positive, and injury-free environment!
And for the children, parents all over the Maplewood area give my martial arts classes credit for increasing their child’s ability to focus in school and at home, building their self-esteem, and igniting a passion for self-improvement they never would have expected.

BLUE LIFE KARATE & XTREME KICKBOXING REVIEWS
Blue Life Karate & Xtreme Kickboxing is So Much More than “Kicking & Punching”
The martial arts are not “just” about self-defense!
In reality, the physical “kicking and punching” are really just tools that I use to teach more important and MUCH more valuable lessons about yourself and life.
By practicing physical self-defense skills, you will follow the proven path for successful living based on discipline, focus, and perseverance.
Take us up on our WEB SPECIAL offer and see the benefits of my Maplewood martial arts program for yourself!

Why is Blue Life Karate & Xtreme Kickboxing so popular?
In a community where fitness and discipline thrive, our passion for tae kwon do sets us apart. We provide exceptional training for all ages, empowering individuals through the art of tae kwon do. Our classes, designed for beginners and advanced students alike, foster a supportive environment in West Windsor, NJ. With experienced instructors, we focus on developing not just the physical skills needed for tae kwon do , but also the mental resilience that comes with mastering this martial art. Whether you seek self-defense or confidence building, we are dedicated to helping you succeed in your journey with tae kwon do. Join us and discover the transformative power of tae kwon do in your life today.
Frequently Asked Questions
Build Strength, Discipline, and Confidence With Karate
Karate Classes
Our karate classes are designed to build strength, discipline, and confidence. With expert instructors and a supportive community, students of all ages can develop their skills and achieve their fitness goals.
Karate Camp
We guide campers through a series of challenging yet fun karate activities, fostering discipline, respect, and self-confidence. With a focus on skill-building and character development, karate camp promises a rewarding and enriching experience.

Karate Birthdays
Celebrate your child's birthday in a unique and exciting way with us. Our karate birthdays offer a fun and action-packed experience that will leave your child and their friends with unforgettable memories.
And Much More!
In addition to our karate programs, we offer martial arts, kickboxing, and Pekiti Tirsia Kali for a range of age groups and skill levels. Get started today by contacting our friendly staff at 908-967-8132 or sending us a message on our contact form!







